How Can I Lose Belly Fat In 2 Months

How Can I Lose Belly Fat In 2 Months

Photo Courtesy: Srdjan Radevic/EyeEm/Getty Images

Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this type of tissue can have a negative effect on your health. But how much is too much? That depends on several factors, but experts agree that if you're a woman with a waist circumference of 35 inches or more or a man with a waist measuring 40 inches or more, you're vulnerable to the dangers of belly fat.

It's not just about the way your jeans fit. Excess abdominal fat increases your odds of developing some serious diseases, including diabetes, dementia, heart disease and cancer. Want to tip the scales toward better health and a smaller waistline? Try these healthy techniques to help banish belly fat and get fitter.

Have you heard the saying "Great abs are made in the kitchen?" It's true — what you eat really matters. And that certainly applies to taking a healthy approach to losing belly fat. For starters, it helps to know what to eat — and what to avoid. Skip high-sugar foods and drinks. Take a hard pass on anything with high fructose corn syrup, chuck trans-fats from your pantry and limit your intake of processed white-flour breads and pastas. All of these foods can contribute to gaining belly fat.

Photo Courtesy: M_a_y_a/Getty Images

Instead, load up on fiber-rich foods; these can help you feel full longer by stabilizing hunger hormones so you don't want to eat as often. Whole grains, legumes, vegetables and fruits are all good sources of soluble fiber, your belly fat-fighting sidekick. High-protein foods, including fish, chicken, eggs and dairy, have also been shown to reduce belly fat gain. They can help keep you feeling full and boost your metabolism, too. Good-for-you fats like olive oil and avocados also contribute to satiety, meaning you'll stay full and, as a result, eat less.

Get Moving to Get Losing

There's no single exercise that can blast away belly fat. Experts agree that spot reduction, such as doing hundreds of daily situps and crunches to slim your waist, isn't the best or healthiest way to get the job done. You'll likely end up with rock-hard abs under a layer of pudge. Instead, look for workouts that combine strength training, cardio and core work to reduce body fat and whittle your middle. As an added bonus, regular exercise can lower your blood sugar levels, reduce inflammation and improve the metabolism issues associated with carrying excess belly fat.

Photo Courtesy: Diego Lezama/Getty Images

Even if you're new to fitness, you can start where you are. Go for a walk, hop on a stationary bike — just get moving. Running, walking, swimming and bicycling are all good ways to get your heart pumping. Start building fitness into your daily routine to make a habit of it. For example, you can start walking on your lunch breaks at work, or hop on the treadmill while your favorite TV show is airing. The less you have to go out of your way to get workouts in initially, the easier it'll be for you to make fitness a lifelong health-boosting habit and reach a healthy weight.

Lose the Lifestyle Limitations for Lasting Losses

Diet and exercise are important, but they're not the only things you need to address to shed stubborn belly fat. Reducing your alcohol intake, for example, is one beneficial adjustment you can make. Excessive alcohol consumption not only makes it easier to pack on pounds (it's all empty calories), but it also can damage your liver, increase your odds of developing health problems and increase inflammation. Alcohol has also been linked to suppressing your body's natural fat-burning abilities.

Photo Courtesy: PeopleImages/Getty Images

Other healthy changes to make include drinking more water every day, which can boost your metabolism and help flush toxins from your body. Reducing your stress levels is another key step. Stress is linked to higher levels of the hormone cortisol, which can cause your body to hold onto fat in your abdomen.

Lastly, make sure you prioritize getting a good night's sleep — every night. In one recent study from the journal SLEEP, researchers found a clear link between the amount of sleep people get every night and the amount of weight they gain, particularly around their midsections. Short sleepers, who sleep fewer than five hours every night on average, are at the highest risk of gaining abdominal fat. So rest up to boost your chances of maintaining a healthy weight.

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How Can I Lose Belly Fat In 2 Months

Source: https://www.symptomfind.com/health/what-is-healthiest-way-get-rid-belly-fat?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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How To Lose Belly Fat In A Week Without Exercise

How To Lose Belly Fat In A Week Without Exercise

Photo Courtesy: Aja Koska/E+/Getty Images

It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Instead, you have a better chance of burning belly fat successfully by increasing the amount and intensity of your exercise routine; cutting excess sugar from your diet; and ensuring that you get enough sleep at night. Although these changes can target belly fat specifically, they can also help you lose weight overall.

Exercise can help reduce belly fat, which is sometimes referred to as visceral fat. However, you cannot target belly fat with a specific exercise; rather, you simply need to burn more calories than you take in.

Photo Courtesy: Anupam Mahapatra/Unsplash

The U.S. Department of Health and Human Services recommends at least 30 minutes of moderately vigorous exercise at least five times a week. That's a total of 150 minutes per week. This doesn't necessarily mean that you have to take up running or renew your gym membership. In fact, incorporating a brisk walk or bicycle ride into your day are good places to start. Changing your habits in small ways, like parking further away from your office or opting for the stairs instead of the elevator, can help reshape your lifestyle.

However, if you enjoy going for a jog, it is important to note that running (or other vigorous exercise) for 25 minutes a day at least three days per week can yield similar results in half the amount of time. The general rule is that the harder you exercise, the quicker you'll chip away at that visceral fat.

And don't forget strength training: Try to get at least two sessions in per week of strength training using either free weights or machines. According to the lead author of a 2018 study in the journal Cell Metabolism, "regular exercise training reduces abdominal fat mass and thereby potentially also the risk of developing cardiometabolic diseases."

Watch Your Diet

You don't have to change your diet drastically to cut down on belly fat. In particular, cutting back on your daily sugar consumption can reduce belly fat, even if you start by reducing sugary beverages.

Photo Courtesy: Travis Yewell/Unsplash

Sugar increases belly fat — even when it's coming from fruit juice. This is because the juicing process removes fiber and leaves just the sugar behind. Soluble fiber can reduce belly fat, which is why you should opt for whole fruits instead of juice. Eliminating sugary drinks, such as sodas, can also decrease belly fat. Replace that can of soda with a glass of water and reap numerous benefits. Additionally, try replacing a high-fat, sweetened dessert with an assortment of your favorite fresh berries.

For your belly's sake, focus on reducing carbs more than just counting calories or fat. Research suggests that incorporating monounsaturated fatty acids, such as oils, olives, nuts, and avocados, can help fight belly fat.

It may seem counterintuitive, but the experts at the American Heart Association agree that the Mediterranean diet, which is rich in "good" fats, can help lose weight and keep belly fat at bay. These foods are often higher in unsaturated fats, and they're also lower in calories and rich in nutrients. The Mediterranean diet largely consists of legumes, fruits, whole grains, and vegetables — and derives most of its healthy fats from food sources like olive oil, fish, and nuts. Aside from potentially helping to reduce belly fat, this type of diet can also lower the risk of heart disease.

Monitor Your Sleep

Research has shown that not getting enough sleep can cause abdominal fat to accumulate, especially in younger individuals. According to the Sleep Foundation, researchers have discovered that getting even an extra hour of sleep can make a big difference. The study in question showed that those who slept less than 5 hours per night were more likely to gain abdominal fat over a 5-year period compared with those who slept 6 or 7 hours each night.

Photo Courtesy: Bruce Mars/Unsplash

Additionally, a 2019 study published in the journal Medicine showed that adults and children who got less sleep were more likely to be obese or overweight. These folks were also more likely to exhibit disordered eating behaviors and experience metabolic changes and a decrease in physical activity.

Stay Active Beyond Working Out

Staying active doesn't necessarily mean working out. Taking small breaks during the day can be crucial, especially if you sit for a large portion of the day. Research has shown a direct correlation between sitting for prolonged periods ― 30 minutes or longer ― and an increased risk of health problems, including obesity.

Photo Courtesy: Roman Bintang/Unsplash

A 2017 study in the Annals of Human Biology showed that participants who sat for at least eight hours a day had 62% higher odds of obesity compared to those who sat for less than four hours a day. If your job involves sitting at your desk for eight hours a day, set a timer and get up for a few minutes every hour. This could involve taking a short walk, refilling your water glass, or simply standing and stretching. As an added bonus, this helps refresh your brain.

Resource Links:

• "Physical Activity Guidelines for Americans" via U.S. Department of Health and Human Services
• "Taking Aim at Belly Fat" via Harvard School of Medicine, Harvard University
• "Women's Health" via Mayo Clinic
• "Effect of diet with or without exercise on abdominal fat in postmenopausal women – a randomized trial" via BMC Public Health
• "8 Ways to Lose Belly Fat and Live a Healthier Life" via John Hopkins Medicine
• "Abdominal fat and what to do about it" via Harvard School of Medicine, Harvard University
• "Soluble fiber strikes a blow to belly fat" via Science Daily
• "How Do Monounsaturated Fats Help You to Lose Belly Fat?" via LiveStrong
• "Factors Associated with Visceral Fat Loss in Response to a Multifaceted Weight Loss Intervention" via U.S. National Library of Medicine
• "How exercise reduces belly fat in humans" via Science Daily
• "Exercise-Induced Changes in Visceral Adipose Tissue Mass Are Regulated by IL-6 Signaling: A Randomized Controlled Trial" via Clinical and Translational Report (Cell Metabolism)
• "What is the Mediterranean Diet?" via American Heart Association
• "Sitting time and obesity in a sample of adults from Europe and the USA" via Annals of Human Biology
• "Diet and Exercise and Sleep" via Sleep Foundation
• "Assessment of sleep and obesity in adults and children" via U.S. National Library of Medicine

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How To Lose Belly Fat In A Week Without Exercise

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Branding Style Board Template

Branding Style Board Template

Freebie | How to Create a Brand Board for Your Business + Free Illustrator Template

DOWNLOAD YOUR FREE BRAND BOARD TEMPLATE

What exactly is a brand board template and why do you need one for your business? A brand board is an at-a-glance guide for all the visual elements of your brand. It's a final collection of your logos, fonts, color palette, icons, pattern, mood board inspiration, and more!

A brand board is a perfect solution for showcasing your brand in a cohesive, organized way, and also gives important insight into the overall look and feel of your brand.

This can be helpful, for example, if you're working with another creative and they need quick insight into the style of your brand, or maybe you're working with another designer down the line on something like a PDF guide or putting together a course. You'll be able to quickly and easily send over your brand board containing all the necessary visual info regarding your brand for them to follow. Even further, brand boards are also useful when you go to make your first hire! You can easily send your employee or VA your brand board for them to reference whenever needed.

What's Included

So, what's all included in a brand board? This can vary slightly from brand to brand, but here are the main elements I always include in my brand boards:

1. Primary logo.
2. Logo variation — this is a secondary logo that features some variance like shape, color, texture, background.
3. Submark — this is typically a smaller, more condensed version of your main logo to be used in places like profile pictures, website footers, favicons (the tiny graphics on your web page tabs), etc.
4. Color palette (usually 4-6 colors).
5. Font selections.
6. Icons, brand pattern, graphic elements.
7. Mood board featuring your brand's inspiration imagery.

You'll see that almost every brand board includes the above elements, but I also like to include things like a business card mockup, Facebook/Etsy shop banner, Instagram Highlights, etc. if applicable.

How To Use

Included in this post is a free Illustrator template that you can use to customize to your own business! Use the step-by-step guide below to customize the template to your own brand!

1. Download the brand board Illustrator template from the links found on this page.
2. If you would like to download the original font used in the template, you can download it for free here.
3. Open in Adobe Illustrator. (If you don't have Illustrator, you can try it out free for 7 days. Here's the link.)
4. Start by adding your own branding elements to the board, starting with your primary logo, logo variation, and submark.
5. Next, add your own brand colors to the color palette squares labeled "color" by double-clicking on the fill color swatch to the left.
6. Add your color number values below the squares. (You can find the values by double-clicking the colors to view the hex, RGB, and CMYK values.)
7. Tip: Use Coolors or Adobe Color to help choose your color palette, plus find their values so you can reference them from your brand board.
8. Next, add your font selections. I also like to include links to where they can be downloaded or purchased as well.
9. Add your icons, pattern, and graphic elements.
10. Edit the mood board — copy and paste your imagery into the template and one by one resize your images making them just slightly bigger than the image box you want to place them into. Once you have resized them, send your images to the back of the image boxes.
11. Once you have done this, select an image plus the box on top of it, right-click and select "make clipping mask." Here's a helpful article from Adobe on how clipping masks work.
12. To edit the image within the clipping mask, double click into the box and scale your image to size using the Scale tool.
13. To export your brand board, go to file > export > export for screens > update the file name of the artboard to what you would like it to be called and select where you would like it to be exported to.

DOWNLOAD YOUR FREE BRAND BOARD TEMPLATE

Now you have your very own customized brand board for your business that you can refer back to over and over again!

If you have any questions on how to use this template or would like to talk further about branding in general, please don't hesitate to reach out through my contact form, or at hello@ashleyferreiradesign.com

Branding Style Board Template

Source: https://ashleyferreiradesign.com/2020/01/24/freebie-how-to-create-a-brand-board-for-your-business-free-illustrator-template/

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Company Branding Template

Company Branding Template

10 Automobile Brands Made in the US

CC0/Jurvetson/flickr

Many foreign and domestic automobile companies assemble their vehicles in the U.S.A. Here's a list of 10 of those brands.

Ford

When you think of an automobile in America, Ford is the name that probably first comes to mind. Ford assembles its automobiles in plants around the world including eight in the U.S.

CC0/Tama66/pixabay

General Motors

General Motors has plants and facilities all over the United States. The Detroit-Hamtramck plant is unique in that it assembles four vehicles for three brands on one assembly line. In addition to General Motors, Detroit was once the home to Hudson Motor Car Company. Hudson automobiles included the Nash Metropolitan, Hudson Hornet and Hudson Greater Eight.

CC0/jowest/pixabay

Fiat Chrysler

Fiat Chrysler is the manufacturer of Dodge, Jeep and Ram and has several plants in Michigan, Ohio and Illinois. Once complete, automobile transporters must carefully move the finished vehicles to dealerships all around the country. The two different types of automobile transporters a dealership may consider is an enclosed transport trailer and an open-air transport trailer.

CC0/emkanicepic/pixabay

Honda

Although a Japanese company, Honda has built around 25 million cars in the U.S.A. since 1982. Honda operates around 12 facilities in the states including Ohio, Georgia and North Carolina.

CC0/Designbymickey/pixabay

Toyota

Also a Japanese company, Toyota currently has around 137,000 employees in its American plants. Over 25 million automobiles have been built in America. The Georgetown, Kentucky plant is the largest vehicle assembly plant in Toyota's global production network.

CC0/Photoman/pixabay

Nissan

Nissan's regional headquarters for North America and Mexico is in Franklin, Tennessee. Nissan manufactures vehicles in Tennessee and Mississippi. Additionally, advanced technology development is located in the Nissan Research Center in Silicon Valley.

CC0/DayronV/pixabay

Volkswagen

Volkswagen is the manufacturer of popular German automobiles. But did you know that the Chattanooga, Tennessee plant assembles the Passat and Atlas?

CC0/renehesse/pixabay

Hyundai

Hyundai's Alabama plant topped Harbor Report's productivity survey for six years. It's a $1.7 billion state-of-the-art facility that employs over 3,000 people.

CC0/Jan2575/pixabay

Tesla

The Tesla factory in Fremont, California houses 5.3 million square feet of manufacturing and office space. There are over 10,00 employees, and Tesla is expected to create thousands of more jobs in the coming years.

CC0/Blomst/pixabay

Kia

Kia's facility in West Point, Georgia is home of the Sorento CUV and Optima midsize. More than 90 percent of the vehicles assembled in West Point are delivered to car dealerships in the United States.

CC0/DomAlberts/pixabay

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Company Branding Template

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Free Exhibition Mockup

Free Exhibition Mockup

Stand Display Mockup

The best Stand Mockup you can use it for ads for different businesses and corporations, movie releases, announcements, campaigns, images, etc. All of these will appear in high quality once you insert them using the smart object layers.

Stand Mockup

The best Stand Mockup display stands that give your expo and exhibition designs a wonderful look. Smart-layer helps you to get the desire result for your exhibition stand design.

No Photoshop?

Designing your brand's marketing assets has never been easier! With Placeit's user-friendly tools you can do anything from creating awesome iPhone mockups for your next investor meeting to designing the perfect t-shirt mockups for a standout shop. The best part is that you can do it all right in your browser with no need for […]

A-Frame Stand Mockup

The best Stand Mockup is the perfect sandwich board display for your storefront, restaurant, or bar. Very easy to use, with customisable features you can change the background color, place your design and you can also change metal frame color.

Brand Promotion Display Mockup

The best Brand Mockup that you can insert your designs for businesses that offer services such as hotels and travel agencies and certain establishments that offer programs or lessons. You can showcase advertisement designs with the help of smart-object layers.

Exhibition Stage Mockup

The best Stage Mockup that can be used for play backgrounds, branding designs, advertisements, posters, images, and even wallpaper. The only thing you need to do is insert your designs, it'll only be a second before the stage can be set according to your needs.

Advertising A-Stand Mockup

The best Stand Mockup for outdoor advertising, poster design, cafe and restaurant menu, information desk and etc. Personalize the poster design easily through a smart object and change the frame to any color.

Trade Show Banner Stand Mockup

The best Stand Mockup with a display counter that realistically carries all of your designs and ideas. Thanks to the smart layers and objects, you'll be able to easily insert your designs and customize the colors, the effects, the lights, and the shadows.

Display Stand Mockup PSD

The Best Stand Mockup are used indoors as well as outdoors near the store and against the wall. There are three display stands inside zip archives with left, right, and front views. Place artwork on the smart object and change the background color of your choice.

Display Stand Mockups

The best Stand Mockup to present your banner, stand, rollup design in a professional way. You can change the color of background. The layers of the PSD mockup enable you to easily edit it and personalize each and every detail to your liking.

Advertising Stand Mockup

The best Advertising Stand Mockup for your professions and you can easily advertise through this creative tool. You can also customize each individual detail of the mockup using smart layers since they each have one.

Exhibition Stand Mockups

The best Stand Mockup that you will be able to display your projects for the stand/desk itself and the large posters behind it. Use the smart object layers to easily add your graphics for businesses, brands, and their new-found items/services.

Free Exhibition Mockup

Source: https://mockuptree.com/free/exhibition-stand-mockup/

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Multi Photo Templates For Instagram

Multi Photo Templates For Instagram

Design

8 Trendy Apps To Create Collages For Instagram

Photo collages on Instagram are taking over our feeds, and it's time for you to hop on the trend.

Stay on top of the biggest social media marketing trends!

Introduction
Why Instagram Collages are Trending Right Now
How To Make Collages For Instagram
#1: Unfold
#2: Storyluxe
#3: SCRL
#4: PicMonkey
#5: Over
#6: Tezza App
#7: Mojo
#8: A Design Kit
How to Incorporate Collages Into Your Instagram Feed

Beautifully designed Instagram collages are taking over both stories and your feed, and they've come a long way from the cheesy collages that your mom might post.

Both brands, influencers, and regular Instagram users are getting way more creative with their collages, using new apps to stitch together images, videos, fun backgrounds, and more.

Creating Instagram collages can help you grab your audience's attention, add a unique style to your branded content, and show off more images and videos in less space.

Here are 8 of the best apps to create cool collages for Instagram and stay ahead of the trend:

Why Instagram Collages are Trending Right Now

A lot of popular Instagram trends start with influencers, who are constantly trying to find new creative ways to express themselves on the platform (and attract new followers).

You can find collages everywhere on Instagram right now, and what started as an Instagram Stories trend is trickling down into the Instagram feed now too.

But these aren't your average cut and paste collages –– tons of new apps are popping up to help you create on-brand designs and take on this trend in a way that fits with your business.

Last year, Unfold exploded on Instagram Stories, kicking off the Instagram collage design trend. The app's collage templates become a popular way to share products and outfits in less slides, and provided a way to get more creative and intentional on the platform.

In fact,the Instagram collage trend is so hot right now that brands have started to collaborate with collage apps to release their own branded collage templates that users can post on their own feeds.

The millennial power brand Revolve collaborated with the  StoryLuxe app to create special collage templates for Coachella that were a hit with both brands and attendees:

While collages initially gained popularity on Instagram Stories, it's now trendy to see collages in the feed and even on IGTV too!

If you're looking for ways to boost your engagement and get more followers,you'll definitely want to jump on this new trend in 2019!

How To Make Collages For Instagram

Creating collages for Instagram is a great way to share more content in less clicks. For example, you can use them to show off your product from multiple angles in one single image:

Influencers and businesses alike are also using a mix of photos, videos, and textures in their collages to create an eye-catching, multimedia experience:

Brands are even taking advantage of long-standing Instagram features like carousel posts to make the most of their photo collages by creating an engaging "scroll" effect.

Whatever type of Instagram collage you create,an important thing to consider is the way you edit your photos before stitching them together. Typically, you'll want to stick to your normal photo editing process before uploading the images to your collage app.

We're also seeing brands include a mix of both color and black-and-white images in their collages:

However you choose to take on this new Instagram trend,it looks like it's here to stay.

Just remember that your Instagram collages should fit cohesively with your brand aesthetic and Instagram marketing goals!

Ready to start creating cool Instagram coolages? Here are 8 of the best apps for creating collages for Instagram:

#1: Create Minimalist Collages For Instagram Stories With Unfold

An Instagrammer favorite, Unfold is packed with a library of clean and modern collage templates. In fact, it's now one of the most popular template apps for Instagram Stories!

Unfold also keeps their options fresh by regularly adding new templates to the app — including collage templates for different seasons and occasions:

Unfold also lets you preview your story with 'Story mode,' giving you a chance to see how your stories will appear on Instagram before hitting 'post'.

If you're looking for a quick and easy way to create simple collages on-the-go, Unfold is about to become your favorite app!

Download: iOS & Android

#2: Storyluxe's Fun and Vibrant Instagram Collages

The latest Instagram Stories template app catching users' eyes is Storyluxe. The app is packed with a wide variety of dynamic Instagram collage templates, including the polaroid & instant film templates, neon, floral, and many more.

But this app isn't just for Instagram Stories, as they have both a 4:5 (Instagram Portrait) and 9:16 (Instagram Stories) option for each collage template,which makes it perfect for creating collages to fit your Instagram feed posts.

To get started, just select a template from one of the packs and add your photos and videos. Next, you can enhance your story or posts with StoryLuxe's filters, background textures, and colors to fit your Instagram aesthetic.

You can also edit the branding of the borders with a paid plan, by adding in your brand name or the name of your event to the film strip text, which is a cool detail to add in!

Download: iOS ($2.99/month for a premium subscription)

If you're looking for some more inspiration on how to level-up your Instagram Stories content, you can check out our blog post on how to design Instagram Stories!

#3: Create Seamless Panoramic Collages With SCRL

The SCRL app makes it easy to create seamless, stackable collages that are perfect for carousel posts. The app gives users the freedom and flexibility to layer camera-roll pictures across frames in your canvas to keep your followers swiping for more:

Take Bandier for example. The activewear brand created a horizontal collage by that spans across several carousel posts. As you scroll through the post, the next image continues into the next.

This isa great way to entice your followers to keep swiping left to see how your photos connect! By creating a continued photo experience, your followers are much more likely to make it to the end of your post and hit the like button.

And remember – time spent on Instagram posts is one of the key factors that lead to your post performing well in the Instagram algorithm. The more time spent on your post (aka scrolling through your photos), the better!

Download:iOS

#4: Customize Your Collages For Instagram With PicMonkey

PicMonkey's collage maker is another great tool for creating beautiful collages for Instagram in a matter of minutes, and they have advanced templates to help you connect images from one carousel post to the other in a really cool, creative way.

The Layouts tab has dozens of design options for your collage with tons of customizable options – you can also make adjustments to the background, add swatches, or even make edits to your photos from your desktop or right from the app:

PicMonkey's templates are also totally customizable, soyou can start from scratch or make as many adjustments as you'd like to an existing collage template.

If you're feeling creative and want to make a collage that's truly your own, PicMonkey is a great way to do it!

Download:iOS & Android

#5: Create On-Brand Collages For Instagram With Over

Over has a "gazillion" photos, fonts, graphics, templates and tools to choose from to help you create high-quality and on-brand collages.

The app is packed with beautiful pre-designed collage templates that can be customized to match your Instagram aesthetic seamlessly and showcase your business in just minutes, using only your phone!

Over makes it super easy to change the colors of your font, background, and other elements in your collage:

Pick a template or start from scratch — the options are seemingly endless. Their loyal community even has a #bestofover hashtag to help you find inspiration from other creators if you're ever feeling stuck!

Download: iOS & Android

Check out our post How to Design Instagram Stories That Captivate Your Audience  to learn more about creating customized collage templates with Over.

#6: Use the Tezza App to Create Fun, Colorful Collages For Instagram

Instagram influencer Tezza reigns as queen of Instagram collages – which is why it's no surprise she recently added collage templates to her popular presets app!

You can access the collage templates in her exclusive mobile app by choosing the Templates button in the bottom menu:

The new collage templates are customizable, giving users the flexibility to change the colors and choose fonts for their text.

If you're looking to add a pop of color or personality to your stories, look no further!  Much like herself, Tezza's collage templates are a real show-stopper and are sure to give your followers a reason to keep tapping through your stories.

Download: iOS ($1.99/month or $19.99/year)

#7: Create Video Collages For Instagram With Mojo

Adding animation to Instagram Stories is a great way to create super eye-catching content, and animation is another hot Instagram trend right now!

The Mojo app has everything you need to create stunning video collages viewers from swiping by — it's packed with animated collage templates for whatever type of content you're posting.

Mojo's collage templates are totally customizable too — making it easy to trim, crop, add effects, titles, animation, change speeds, colors, and more!

Download: iOS

There's a ton of new apps for Instagram Stories that make it easier than ever to add animation to stories in just a few clicks! Check out our list of favorites here .

#8: Create Multi-Media Collages With A Design Kit

Instagrammers are showing off their artistic side by adding elements like paint strokes, graphics and other fun effects to their photo collages.

These multimedia masterpieces are really eye-catching and a great way to add some fun to your images!

Developed by the creators of A Beautiful Mess and A Color Story, A Design Kit is packed with stickers, backgrounds, and realistic brushes that let you draw textures, colors or add stickers directly on your photo collages:

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A Design Kit is a great app for creating unique Instagram posts and stories with heaps of personality that will keep your followers coming back for more!

Download:iOS

How to Incorporate Collages Into Your Instagram Feed

As we've said before, creating a cohesive Instagram aesthetic for your feed is super important if you want to attract more followers and engagement. So while your Instagram feed should remain curated and consistent, don't be afraid to follow suit and try out something new!

If you're not sure how this will look on your feed, try editing your photos ahead of time (outside of the Instagram app) so you can make sure everything looks great and fits together before hitting 'post'!

And if you really want to perfect your feed, using a visual Instagram planner like Later can help you plan out the look of your Instagram feed after you've edited your photos.

Just drag and drop your photos onto the visual planner, rearrange them to see how they'll look in your Instagram feed, and then save to schedule them!

There are so many different editing apps that make it easy to create collages on Instagram, so you can really let your creativity flow! How do you plan to take on this trend in 2019? Let us know in the comments below!

Plan your feed before you post with Later's free Instagram planner  + scheduler!

ABOUT THE AUTHOR

Lexie Carbone

Lexie is the Marketing Campaigns Lead at Later. She's helped dozens of brands build their social presence and take their content strategy to the next level. You can connect with her on Instagram @lexiecarbone.

Stay on top of the biggest social media marketing trends!

Multi Photo Templates For Instagram

Source: https://later.com/blog/collages-for-instagram/

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Instagram Influencer Contract Template Digital Content Plan

Instagram Influencer Contract Template Digital Content Plan

The marketing world is dynamic and ever-changing — trends, technology, and tactics are never stagnant.

That's why it's critical that your business stays up to date with new developments in the industry — after all, the last thing you want is for your business to fall behind while your competitors stay ahead of the curve.

But how can you be sure you're keeping up with the times?

A great way to remain relevant and keep up with the latest marketing trends is to keep an eye on marketing statistics. Whether you're focused on SEO, content marketing, social media, video marketing, email marketing, lead generation, advertising, marketing technology, or sales, we've collected a plethora of statistics to help you connect with your customers, reach your target audience, and boost conversions.

Search engine optimization, or SEO, allows you to understand how consumers are searching for and finding information about your brand and your competitors online. By incorporating SEO strategies in your marketing efforts, you'll increase your website's visibility and rankings. The following statistics will help you fine-tune your SEO strategy, increase website traffic, and boost conversions.

Want to access statistics like this and more? Download our latest report.

The purpose of content marketing is to create and share relevant written, downloadable, and visual media so your target audience can learn about your brand, expertise, and products or services. Content marketing statistics inform your strategy and provide insight into the ways other content marketers are solving the pain points of their target audience and generating leads. This will allow you to determine which techniques will work best for your business, customers, and leads.

Want to access statistics like this and more? Access Our Latest Research.

With billions of people on social media globally, understanding how to market on various social platforms has become an integral part of every business's success. These social media marketing statistics will help you learn how marketers today are successfully expanding their reach, boosting brand awareness, and promoting their products and services through these platforms so you can do the same.

Video marketing is highly effective strategy when trying to appeal to and convert your target audience. With impressive video capabilities on smartphones today, it's also an affordable and easy tactic to implement, no matter your business type or resources. These statistics offer insight into how other companies are using the medium to reach, educate, and nurture their audience.

Email marketing remains one of the most important and effective ways for your business to connect with customers and build lasting relationships with them. With email marketing statistics, you'll be able to discover the ways other businesses are using email to maximize their ROI and connect with customers.

Lead generation is how your business attracts and converts anyone interested in your brand, products, or services. It's an integral part of every consumer's journey to becoming a customer. With lead generation statistics, you'll discover how other marketers are using the process to reach their goals related to converting more prospects and leads into paying customers.

It's no secret that great advertising attracts customers, improves brand awareness, and generates revenue. These statistics will help you understand how consumers today are viewing paid media and what advertising tactics are working for businesses — like yours — that are looking to attract new customers.

Marketing technology impacts the way you reach your audience, how they consume your content, and how they interact with your brand. Marketing technology statistics and trends highlight the best ways to connect with your audience and customers through various applications, software, and mobile channels.

Want to access statistics like this and more? Download the report below.

Keeping up with the greatest trends and processes in the world of marketing may seem like a daunting task considering how quickly the industry develops and evolves. However, your business can easily stay up to speed by honing in on the latest marketing statistics.

No matter what your business is focused on or what your goals are — whether they're related to SEO, content marketing, social media, video marketing, email marketing, lead generation, advertising, marketing technology, or sales — reading up on the latest stats within each category is a great way to ensure your and marketing tactics stay relevant. This is how you'll reach your audience members and customers to convert more leads and boost conversions.

Instagram Influencer Contract Template Digital Content Plan

Source: https://www.hubspot.com/marketing-statistics

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